"Yoga illuminates your life. If you practice
sincerely, with seriousness and honestly, its
light will spread to all aspects of your life.
Regular practice will bring you to look at
yourself and your goals in a new light. It will
help remove the obstacles to good health
and stable emotions. In this way, yoga will
help you achieve emancipation and
self-realization, which is the ultimate goal of
every person's life."
|Yoga and Yoga Therapy with Sally Carley